Do you have two and a half minutes in your day that you can give to God? This is the beauty of the rosary.
If I need a quick pause in my busy life—just a two-and-a-half-minute break—I can pull out my beads and pray a decade in order to regroup with the Lord and be nourished spiritually. That’s all a decade takes: one Our Father, ten Hail Marys, and one Glory Be. I can do that easily, pausing for a moment in between emails, in the car, in my office, in between meetings, in between errands. I don’t even have to stop some things I’m doing: I can pray a decade while cooking dinner, sweeping the floor, holding a baby, or walking to my next appointment.
— from the book Praying the Rosary Like Never Before: Encounter the Wonder of Heaven and Earth
by Edward Sri