Pause + Pray

Turning Down the Volume


We live in a world where we are constantly surrounded by noise—both physical and mental. And while we know that sometimes we need to step away from it, we struggle to figure out how. We’re busy and don’t always have the luxury of getting away.


In the midst of all the noise of life, remind me
to seek the solace of silence in you, Lord.

May I embrace the pause from life offered
in those quiet moments.


Find a quiet place to go and sit–even if it’s just for a few minutes. If you can’t get away, try to find a video or recording of some soothing nature sounds to listen to for a few minutes.

Faith and Family


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