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Pause+Pray from Franciscan Media

The hectic pace of daily life, delicate balance of family and work life, and nearly constant presence of technology and media can leave us feeling overwhelmed, distracted, and perhaps a bit spiritually empty.

With Pause+Pray, Franciscan Media offers those who yearn for spiritual substance amid their busy day a moment to get recentered and to reconnect with God.

Signing up is free, and every morning, a new prayer will appear in your inbox to help you start your day from a place of peace and newfound energy.

Saint Francis of Assisi | Pause+Pray


St. Francis of Assisi is a saint known for his love of animals, a simple lifestyle, and a joyful disposition. Though those are all true facets of his life, St. Francis also called for a revolutionary change in our relationship to God, nature, and each other. May his example guide us this day.


Brother Francis,
you gave up everything
to be with the poor
by becoming poor yourself.
You embraced the leper,
made peace with a wolf,
and repaired our broken Church.
Help me
to follow your example
and recognize who
are the lepers and wolves
in our world,
so that I may also embrace
and make peace
with them.
Guide me
to the broken places,
so that I, too,
may repair them.


Read up on St. Francis even if you feel you know him well already. Identify one action or quote of his that moves your heart—no matter how small or how big—and try to apply it to your life today.

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We thank you for your interest in this and all of Franciscan Media’s spiritual resources. Peace and all good!


Pause and Pray from Franciscan Media

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