A good new practice to highlight, even at this midway point in the Lenten period, is silence. Silence is the greatest of teachers. This is increasingly true in our highly distracted culture. Distraction is unnecessary noise. If our natural environment lacks silence, how will we ever understand what it is? We will know we have lost something, but will have no word for what it is. Silence will just mean that the audio doesn’t work. So we must speak about silence, communicating what it is until the penny drops into the bottomless well. Silence heals, refreshes, energizes, inspires, sharpens, clarifies. It simplifies. It is the medium of truth. And it is the font of the pure single Word that both perfectly communicates it and leads back to it. If we consciously turn off the TV or close the computer, restrain unnecessary speech, avoid gazing at advertising posters, look people lovingly in the eye, we are enhancing the same direct work of silence that we return to meeting in our meditation. And we are making the world a more silent and awakened place.
— from the book Sensing God: Learning to Meditate during Lent by Laurence Freeman, OSB