Is there a method for cultivating mindfulness? Yes, there are many methods. The one I have chosen is gratefulness. Gratefulness can be practiced, cultivated, learned. And as we grow in gratefulness, we grow in mindfulness. Before I open my eyes in the morning, I remind myself that I have eyes to see, while millions of my brothers and sisters are blind—most of them on account of conditions that could be improved if our human family would come to its senses and spend its resources reasonably, equitably. If I open my eyes with this thought, chances are that I will be more grateful for the gift of sight and more alert to the needs of those who lack that gift.
— from the book The Way of Silence: Engaging the Sacred in Daily Life